Weigh In record (no journal entry) for 01 June 2014
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1605 kcal
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Fat: 60.28g | Prot: 70.73g | Carb: 193.83g.
Breakfast: Boiled Egg, Wholemeal Bread. Lunch: Tomato Sauce with Tomato Tidbits (Canned), Meatballs, Fresh Pasta (Cooked). Dinner: Chicken or Turkey Salad. Snacks/Other: Pudding, Nougat with Almonds. more...
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gaining 2.9 lb a week
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