Robsb's Journal, 01 June 2014

165.5 lb Lost so far: 31.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 70.22g | Prot: 69.41g | Carb: 167.06g.   Breakfast: Grape-Nuts Fit Cranberry Vanilla, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Red Raspberries. Lunch: Bananas, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dark Chocolate Almonds, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2279 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 1 hour, Driving - 25 minutes, Sitting - 5 hours, Resting - 7 hours and 17 minutes, Sleeping - 6 hours and 18 minutes. more...