AlisaE's Journal, 01 June 2014

163.8 lb Lost so far: 23.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 71.69g | Prot: 73.77g | Carb: 165.54g.   Breakfast: Salted Light Butter Stick, Nature's Own Double Fiber Whole Grain Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Salted Light Butter Stick, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Dinner: Del Monte Whole Green Beans (Canned), Perdue Boneless Chicken Breast, Wheat Dinner Rolls , Baby Carrots , Red Potatoes (Flesh and Skin) , Milk (Nonfat) . Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Nestle Crunch Bar (Miniature), Utz Extra Thin Pretzels, Dry Roasted Pistachio Nuts (with Salt Added) . more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...