Bopuc's Journal, 01 June 2014

200.0 lb Lost so far: 57.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 109.62g | Prot: 95.06g | Carb: 96.98g.   Breakfast: Tropical Traditions Virgin Coconut Oil, Blueberries, Silk Pure Almond Milk - Vanilla, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Driscoll's Strawberries, Almond Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Salad Dressing, Lucerne Shredded Mexican Four Cheese Blend, Marketside Baby Kale and Spinach Blend, Chicken Breast, Don Pancho High Fiber Low Carb Wraps. Snacks/Other: Diamond of California Chopped Walnuts, Blue Diamond Whole Natural Almonds, HEB Asparagus Spears, Cream Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast. more...

2229 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...