Weigh In record (no journal entry) for 01 June 2014
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213.6 lb
Lost so far: 32.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1840 kcal
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Fat: 100.99g | Prot: 119.96g | Carb: 117.95g.
Breakfast: Oscar Mayer Deli Fresh Black Forest Ham, Pepper Jack Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Egg Beaters Egg Beaters - Original. Lunch: Claussen Kosher Mini Dill, Lettuce, Franz Thinwiches, Tomatoes, Kroger Braunschweiger (Liverwurst). Dinner: Lindsay Large Black Olives, Denny's Sliced Tomatoes (3 Slices), Aunt Nellie's Pickled Beets, Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Avocados , Oscar Mayer Traditional Bacon, Pickled Okra, Lettuce, Egg. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Sam's Artichoke dip, GNC Total Lean Shake 25 - French Vanilla, Strawberries , Mowers Zero Soup. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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