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Woohoo! Things are finally looking up 😁
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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429 kcal
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Fat: 4.90g | Prot: 39.01g | Carb: 71.04g.
Breakfast: Bananas , Paradise Herbs & Essentials Orac-Energy Greens , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Sport Performance Protein. Dinner: Coastal Valley Farms Organic Spring Mix, Cabbage, Glaceau Vitamin Water Zero Squeezed Lemonade, Cucumber (with Peel), Newman's Own Low Fat Balsamic Vinaigrette, Dole Broccoli Slaw, Bell Peppers, Publix Red Bell Pepper. more...
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losing 11.2 lb a week
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 Comments
or down... lol 😆 as it were
03 Feb 22 by member: unity1234
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It's tough to keep control of our weight with many other things going on in our lives, in our hearts and minds. I too live in an abusive situation and yo-you continually. I am either strictly dieting or binging. If the Lord wasn't holding on to me, I just couldn't cope with it. I wish you daily blessings and want to remind you that the Lord loves you very, very much!
17 Feb 22 by member: Snowwhite100
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