Weigh In record (no journal entry) for 02 February 2022
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245.6 lb
Lost so far: 0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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2337 kcal
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Fat: 105.37g | Prot: 46.19g | Carb: 308.01g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dole Bananas, Wilde Terra Maple Almond Cereal, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Olive Garden Seafood Alfredo (Dinner). Dinner: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Silk Pure Almond Milk - Unsweetened Original, Nesquik Chocolate Powder. Snacks/Other: Cheetos Baked Cheetos (Package), Silk Pure Almond Milk - Unsweetened Original, Nesquik Chocolate Powder, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Werther's Original Creamy Caramel Filled Hard Candies, Nothing Bundt Cakes Red Velvet Bundtini. more...
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losing 9.8 lb a week
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