Weigh In record (no journal entry) for 02 February 2022
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180.6 lb
Lost so far: 19.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1462 kcal
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Fat: 39.74g | Prot: 169.74g | Carb: 111.10g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Onions , Mushrooms , Apples , Clementines , Venison/Deer Steak. Dinner: Pears , Publix Onions, Cooked Spinach (from Frozen), Publix Sea Scallops. Snacks/Other: Apples , Chobani Complete Key Lime. more...
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gaining 2.8 lb a week
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