Weigh In record (no journal entry) for 31 May 2014
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1763 kcal
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Fat: 67.51g | Prot: 79.76g | Carb: 205.15g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Red Raspberries, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Sliced Provolone Cheese, Dijon Mustard, Prosciutto, Tap Water. Dinner: Beer, California Mission Figs, Cooked Broccoli (Fat Not Added in Cooking), Tap Water, Sweet Italian Pork Sausage. Snacks/Other: Dark Chocolate Almonds, Red Seedless Grapes, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2878 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Sitting - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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