Weigh In record (no journal entry) for 02 February 2022
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228.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1457 kcal
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Fat: 107.97g | Prot: 91.93g | Carb: 34.86g.
Breakfast: Яйцо (Целое). Lunch: Куриные Крылышки с Кожей . Dinner: Danone Греческий Йогурт 3,8%. Snacks/Other: Сухие Жареные Очищенные Семечки. more...
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losing 7.7 lb a week
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