Weigh In record (no journal entry) for 31 May 2014
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164.6 lb
Lost so far: 22.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1543 kcal
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Fat: 83.74g | Prot: 88.64g | Carb: 118.29g.
Breakfast: Salted Light Butter Stick, Jennie-O Extra Lean Turkey Bacon, Nature's Own 100% Whole Wheat Bread, Milk (Nonfat) , Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) . Lunch: 100% Whole Wheat Bread, Duke's Light Mayonnaise, Dietz & Watson Maple & Honey Turkey Breast. Dinner: Bertolli Extra Virgin Olive Oil, Baby Carrots , Red Potatoes (Flesh and Skin) , Perdue Boneless Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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2054 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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