Don333's Journal, 10 April 2011

270.0 lb Lost so far: 15.5 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 46.99g | Prot: 58.84g | Carb: 17.46g.   Breakfast: Low Carb Tortillas, Black Label Bacon Thick Slices. Dinner: Roast Beef. more...

3742 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...