Weigh In record (no journal entry) for 01 February 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1207 kcal
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Fat: 78.61g | Prot: 60.37g | Carb: 66.47g.
Breakfast: Kitu Super Creamer, Coffee (Brewed From Grounds), Light Cream. Lunch: Duck Meat and Skin (Roasted, Cooked), Animal Fat or Drippings, Cooked Spinach (from Fresh), White Rice. Dinner: Huy Fong Foods Chili Garlic Sauce, Meatless Lo Mein. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature Chia Seeds, Garden of Life Raw Protein & Greens Vanilla, chicken cracklings. more...
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1950 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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