Weigh In record (no journal entry) for 30 January 2022
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131.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2022:
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2226 kcal
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Fat: 86.92g | Prot: 41.24g | Carb: 222.86g.
Breakfast: Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Trader Joe's Power Berry 100% Juice Blend, Sour Dough Bread, Guayaki Yerba Mate Organic Tea, Honey. Lunch: Vegan Cauliflower Soup, Follow Your Heart Smoked Gouda Style Slices, Miyoko's Creamery Cultured Veganbutter, Italian Bread, Fudgiest Vegan Fudge Brownies. Dinner: Back to Nature Organic Stoneground Wheat Crackers, Miyoko's Creamery Classic Chive Cashew Milk Cheese, Sauvignon Blanc Wine, Roasted Salted Cashew Nuts. more...
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1450 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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