Weigh In record (no journal entry) for 31 January 2022
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130.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2022:
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1868 kcal
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Fat: 60.17g | Prot: 32.69g | Carb: 202.13g.
Breakfast: Korean Sauce, Broccoli, Quinoa (Cooked), Trader Joe's Power Berry 100% Juice Blend, Guayaki Yerba Mate Organic Tea. Lunch: Fudgiest Vegan Fudge Brownies, Whole Foods Market Italian Bread, Miyoko's Creamery Cultured Veganbutter, Follow Your Heart Smoked Gouda Style Slices, Vegan Cauliflower Soup. Dinner: Roasted Salted Cashew Nuts, Sauvignon Blanc Wine, Miyoko's Creamery Classic Chive Cashew Milk Cheese, Back to Nature Organic Stoneground Wheat Crackers. more...
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1610 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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