Weigh In record (no journal entry) for 01 February 2022
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180.2 lb
Lost so far: 19.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1585 kcal
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Fat: 57.94g | Prot: 145.05g | Carb: 122.06g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Green String Beans, Zucchini , Chicken Breast, Brown Rice, Great Value Greek Nonfat Yogurt - Strawberry , Tangerines (Mandarin Oranges) , Trader Joe's Everything But The Bagel Nut Duo. Dinner: Great Value Mixed Nuts, Onions , Mushrooms , Cauliflower , Venison/Deer Steak. more...
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losing 11.2 lb a week
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