thuyten's Journal, 30 May 2014

I love summer to keep tabs on my exercise routine. Working out indoors during the winter months is nice and I reminded myself that the warmer weather would be my reward. Now it is here, and I am up early.

114.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 6.93g | Prot: 25.80g | Carb: 54.29g.   Breakfast: Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Nonfat Lactose Reduced Milk (Calcium Fortified), Ian's Panko Bread Crumbs - Italian Style, StarKist Foods Solid White Albacore Tuna in Water, Tostitos Salsa Con Queso (Medium), Tomatoes. Snacks/Other: Herbal Tea. more...

1545 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...