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216 yesterday
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214.4 lb
Lost so far: 31.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1606 kcal
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Fat: 69.40g | Prot: 118.56g | Carb: 119.75g.
Breakfast: Great Value Fancy Mild Cheddar Cheese Shredded, Oscar Mayer Deli Fresh Honey Ham, Egg Beaters Egg Beaters - Original, Hungry jack hash browns. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Oscar Mayer Hard Salami, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Italian Salad Dressing, Romaine Lettuce, Sam's Club Stuffed Salmon Filets, Blue Denim Steamable Red Potatoes (Flesh and Skin), Brummel & Brown Spread made with Yogurt. Snacks/Other: GNC ProCrunch Lite Protein Nutrition Bars - Chocolate Deluxe. more...
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2582 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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