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1.4 of pure fat gone!
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124.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1174 kcal
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Fat: 87.00g | Prot: 69.02g | Carb: 30.63g.
Breakfast: Kroger Medium Cheddar Cheese, Lee Kum Kee Chili Garlic Sauce, Roma Tomatoes, Egg, Whole Milk, LouAna Pure Coconut Oil, Jalapeno Peppers, Splenda No Calorie Sweetener Packets. Lunch: Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Mayo, Wild Planet Wild Albacore Tuna, Celery, Mozzarella (Part Skim Milk, Low Moisture). Dinner: Avocados. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets. more...
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losing 9.8 lb a week
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