Weigh In record (no journal entry) for 31 January 2022
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1291 kcal
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Fat: 74.21g | Prot: 27.72g | Carb: 125.01g.
Breakfast: Coffee, Specially Selected Raw Honey, Butter, D'Italiano Italian Bread. Dinner: Beef Lo Mein. Snacks/Other: Herbal Tea, Lay's Cheddar & Sour Cream Potato Chips. more...
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3698 kcal
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Activities & Exercise:
Washing Dishes - 28 minutes, Grocery Shopping - 1 hour, Water Aerobics - 1 hour and 15 minutes, Showering - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 47 minutes, Desk Work - 6 hours. more...
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gaining 0.6 lb a week
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chubby cheeks's weight history
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