Weigh In record (no journal entry) for 30 May 2014
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182.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2613 kcal
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Fat: 179.11g | Prot: 137.95g | Carb: 106.01g.
Breakfast: Whataburger Biscuit Sandwich with Sausage, Egg & Cheese. Lunch: Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Ground Beef (95% Lean / 5% Fat), Medium Cheddar Cheese, Green Leaf Lettuce. Snacks/Other: True North Chocolate Nut Crunch. more...
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steady weight
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