Don333's Journal, 09 April 2011

270.5 lb Lost so far: 15.0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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920 kcal

Fat: 19.00g | Prot: 70.00g | Carb: 138.00g.   Breakfast: Carbmaster Spiced Pear Yogurt. Lunch: Meals Made Simple - Beef Stir-Fry. Dinner: Teriyaki Shrimp Pasta. more...

4934 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...