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Chie
Journal
09 Apr 11
Chie's Journal, 09 April 2011
Chie's Profile
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Weigh In record (no journal entry) for 09 April 2011
122.8 lb
Lost so far:
13.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
2040 kcal
Fat: 58.69g | Prot: 86.07g | Carb: 294.59g.
Breakfast:
Strawberry Banana Smoothie (Regular).
Lunch:
trader joes turkey wrap.
Dinner:
pizza.
Snacks/Other:
Whole Nutrition Bar for Women - S'mores, pop magic .
more...
1777 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour.
more...
losing 6.3 lb a week
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