Weigh In record (no journal entry) for 31 January 2022
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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885 kcal
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Fat: 40.12g | Prot: 118.32g | Carb: 11.47g.
Breakfast: Яйцо (Целое). Lunch: Петруха Печень Цыплят-Бройлеров. Dinner: Лук. more...
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steady weight
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spaZm's weight history
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