Weigh In record (no journal entry) for 31 January 2022
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1432 kcal
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Fat: 41.43g | Prot: 71.34g | Carb: 199.87g.
Breakfast: コープ 牛乳, Green Tea, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Personalized Protein Powder, Water. Lunch: ローソン ひじき煮, テーブルマーク 白飯, コープ 牛乳, ヤマサ蒲鉾 お魚のかき揚げ, セブンイレブン けんちん汁. Dinner: Water, Green Tea, Blue Diamond Almond Breeze Original, Strawberries, Apple, Herbalife Personalized Protein Powder, Herbalife Formula 1 Healthy Meal Banana Caramel, Bananas. Snacks/Other: GoMacro Macrobar Everlasting Joy. more...
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losing 1.5 lb a week
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