Weigh In record (no journal entry) for 30 January 2022
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133.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2022:
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1319 kcal
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Fat: 39.00g | Prot: 67.54g | Carb: 203.09g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Avocado Vegetable Oil, Great Value Shredded Hash Browns, Eggland's Best Large Grade A Eggs, Bell Peppers, Onions, Boost Glucose Control, Coffee with Skim Milk. Lunch: Bakery Fresh Peanut Butter Cookies, Celery , Hummus , Splenda Brown Sugar Blend, Chicken Noodle Soup, Gala Apples. Dinner: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Milk (Nonfat) , Milk (1% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). more...
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losing 4.2 lb a week
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 Comments
Your doing wonderful Crystaljo
30 Jan 22 by member: buenitabishop
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30 Jan 22 by member: _bec_ca
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Thank you Becky & Buenita💙💙
30 Jan 22 by member: CrystalJo74
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Your so welcome Crystaljo
30 Jan 22 by member: buenitabishop
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Wow!!! You did it.
I am so happy for you
Inspirational
30 Jan 22 by member: MdelP
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31 Jan 22 by member: Snowwhite100
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31 Jan 22 by member: ridemariel
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