Robsb's Journal, 29 May 2014

167.1 lb Lost so far: 29.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 43.50g | Prot: 107.18g | Carb: 167.59g.   Breakfast: Red Raspberries, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Prosciutto, Dijon Mustard, Sliced Provolone Cheese, Tap Water, Whole Wheat Bread. Dinner: Cooked Spinach (from Fresh), Tap Water, Chicken Breast (Skin Not Eaten), Cornichons French Style Gherkins, Garbanzo Beans. Snacks/Other: Red Seedless Grapes, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2109 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 2 hours, Resting - 8 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...