Weigh In record (no journal entry) for 29 May 2014
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2841 kcal
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Fat: 112.25g | Prot: 125.38g | Carb: 295.07g.
Breakfast: CytoSport Monster Milk - Chocolate , Food For Life Baking Company Gluten Free English Muffin, 4 FRUITS PRESERVES, 2% milk, Almond Butter. Lunch: Umbrian Lentil Soup 853434002344. Dinner: Wholly Guacamole Classic Guacamole, Margarita, Spanish Rice, Tortilla Corn Chips, Mole Verde (Sauce), Chicken Breast. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, talent gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Fiber One Chewy Bars - Oats & Chocolate. more...
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3035 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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