Weigh In record (no journal entry) for 09 April 2011
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217.2 lb
Lost so far: 42.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1722 kcal
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Fat: 39.32g | Prot: 89.93g | Carb: 203.00g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: chicken teriyaki sandwich. Dinner: Tilapia (Fish), Grilled Mixed Vegetables. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Fiber one brownie, Special K Cracker Chips - Sour Cream and Onion, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars. more...
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losing 2.1 lb a week
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gogaryw's weight history
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