Weigh In record (no journal entry) for 29 May 2014
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158.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2633 kcal
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Fat: 84.07g | Prot: 107.15g | Carb: 234.75g.
Breakfast: Fried Egg, Fried Egg, 100% Natural Whole Wheat Bread. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: White Table Wine , Green Giant Whole Kernel Sweet Corn, Pork Chops (Top Loin, Boneless), Plain or Buttermilk Biscuits. Snacks/Other: Butter or Sugar Cookie, Manhattan, Gin, Peloponnese Kalamata Olives, Parmesan Cheese (Hard). more...
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3062 kcal
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Activities & Exercise:
Run - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 14 minutes. more...
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gaining 4.2 lb a week
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