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5 hrs sleep… probably not accurate.
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127.0 lb
Lost so far: 33.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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2018 kcal
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Fat: 92.84g | Prot: 87.42g | Carb: 201.08g.
Breakfast: Walmart Bakery Glazed Donut, Dunkin' Donuts Blueberry Cake Donut. Lunch: Fried Egg , Fried Battered Beef Steak. Dinner: Lay's Wavy Original Potato Chips, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Hot Tamales Hot Tamales. more...
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losing 0.2 lb a week
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