AfroG's Journal, 29 May 2014

138.9 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 118.28g | Prot: 90.37g | Carb: 51.64g.   Breakfast: Dried Whole Sesame Seeds, Coconut Oil, Dark Chocolate Extreme 85%, Flaxseed Seeds, Zuzu Yogurt (3% Fat), Fried Egg with Fat. Lunch: Pork Loin (Tenderloin, Lean Only), Cabbage. Dinner: Soy Sauce, Mustard, Radishes, Olives, Tuna in Oil (Canned), Mayonnaise, Strawberries, Arugula Lettuce, Cabbage, Olive Oil, Peanut Butter. Snacks/Other: Dark Chocolate Extreme 85%, Fresh Lemon Juice, Coconut Oil. more...

1572 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...