Deb_N's Journal, 28 May 2014

166.0 lb Lost so far: 36.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 33.80g | Prot: 62.62g | Carb: 135.76g.   Breakfast: Blueberries (Unsweetened, Frozen), Black Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese, Red Delicious Apples. Lunch: Millville Old Fashioned Oats, Black Pepper, Sesame Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds. Dinner: Roasted Broiled or Baked Chicken Breast, Tumaro's Low-in-Carb Wrap Multi-grain, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Kroger Baby Carrots, Celery, Green Tea, Equate Sugar Free Fiber Therapy. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Baker's Corner Cajun Cornbread & Muffin Mix. more...

1861 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...