Weigh In record (no journal entry) for 28 May 2014
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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686 kcal
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Fat: 21.91g | Prot: 61.88g | Carb: 58.31g.
Lunch: Rice-A-Roni Rice Pilaf. Dinner: New York Strip Steak, Cooked Mushrooms (from Fresh). Snacks/Other: Starbucks Skinny Hazelnut Latte (Venti). more...
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losing 1.9 lb a week
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