Robsb's Journal, 28 May 2014

167.2 lb Lost so far: 29.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 61.93g | Prot: 107.84g | Carb: 221.70g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Dried Pitted Tart Montmorency Cherries. Lunch: Whole Wheat Bread, Tap Water, Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Cooked Kale (from Fresh), Garbanzo Beans, Cornichons French Style Gherkins, Chicken Breast (Skin Not Eaten), Tap Water. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2299 kcal

Activities & Exercise: Desk Work - 3 hours, Conditioning exercise (health club) - 10 minutes, Pilates - 20 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Driving - 14 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 54 minutes, Sitting - 5 hours and 30 minutes. more...