Weigh In record (no journal entry) for 28 May 2014
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214.8 lb
Lost so far: 31.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1876 kcal
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Fat: 69.24g | Prot: 123.67g | Carb: 164.85g.
Breakfast: Oscar Mayer Smoked Shaved Ham, Hungry Jack Hungry jack hash browns, Egg Beaters Egg Beaters - Original. Lunch: Planter's Fancy Whole Cashews, Fresh & Easy Milk Chocolate Covered Almonds, Watermelon , Beefsteak Bread Soft Rye Bread, Polar POLAR KIPPER SNACKS. Dinner: Tortilla Corn Chips, Mission medium tortilla, Tyson grilled chicken breast chunks, Spicy Hot 100% Vegetable Juice (12 oz), Lite Beer (Bottle), Spanish Rice, Lean Ground Beef. Snacks/Other: Egg, GNC Lean Shake 25, Pumpkin. more...
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2464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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