Don333's Journal, 08 April 2011

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Weigh In record (no journal entry) for 08 April 2011

271.5 lb Lost so far: 14.0 lb. Still to go: 51.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:

1067 kcal

Fat: 51.25g | Prot: 120.37g | Carb: 6.19g. Breakfast: Carb Master Strawberry Yogurt. Lunch: Blue Cheese, Chicken Breast. Dinner: Bratwurst Sausage, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Bourbon. more...

3013 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 8.8 lb a week

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Don333's Journal, 08 April 2011

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