Chie's Journal, 08 April 2011

123.7 lb Lost so far: 12.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 89.81g | Prot: 65.65g | Carb: 144.51g.   Breakfast: chocolate croissant, Coffee, Soy Milk. Lunch: chick peas, corn, honey mustard dressing, grilled chicken salad. Dinner: trader joes coconut chicken curry stick, olive oil, zucchini, rice . more...

2009 kcal

Activities & Exercise: Standing - 2 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 3 hours. more...