Weigh In record (no journal entry) for 27 January 2022
|
187.8 lb
Lost so far: 18.3 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
1114 kcal
|
Fat: 69.97g | Prot: 62.29g | Carb: 57.38g.
Breakfast: Egg. Lunch: Olive Garden Chicken & Gnocchi Soup, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Steak-umm Sliced Steaks. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
|
gaining 1.9 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|