Weigh In record (no journal entry) for 27 January 2022
|
329.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
3069 kcal
|
Fat: 148.55g | Prot: 117.88g | Carb: 308.61g.
Breakfast: Sam's Choice Mountain Trail Mix. Lunch: Original Powder Creamer, Coffee, Thin Crust Pizza with Meat, Thick Crust Cheese Pizza with Vegetables. Dinner: Pepsi Diet Pepsi, Fried Floured or Breaded Haddock. Snacks/Other: Sam's Choice Mountain Trail Mix, Oreo Chocolate Creme Cookie, Snickers Snickers Bar (1.86 oz), Coffee with Cream, Sam's Choice Mountain Trail Mix. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|