Weigh In record (no journal entry) for 27 January 2022
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1324 kcal
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Fat: 88.36g | Prot: 92.61g | Carb: 35.89g.
Breakfast: Петруха Плечики Запечённые. Lunch: Петруха Плечики Запечённые. Dinner: Бекон, Bauer Испанское Блюдо. more...
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losing 15.4 lb a week
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spaZm's weight history
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