Weigh In record (no journal entry) for 26 January 2022
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243.4 lb
Lost so far: 0.8 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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2804 kcal
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Fat: 108.74g | Prot: 88.39g | Carb: 386.82g.
Breakfast: Trader Joe's Honeycrisp Apple, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Chicken Enchilada Bowl. Dinner: Brown Rice, Gardein Mandarin Orange Crispy Chick'n, La Choy Sweet & Sour Sauce, Panda Express Vegetable Spring Roll, Thai Iced Tea. Snacks/Other: Utz Mini Twist Pretzels, Storck Toffifay (4). more...
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losing 2.8 lb a week
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