Weigh In record (no journal entry) for 26 January 2022
|
198.8 lb
Lost so far: 38.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
1499 kcal
|
Fat: 37.77g | Prot: 92.36g | Carb: 192.57g.
Breakfast: Oatmeal with Fruit, Wal-Mart 1% Low Fat Milk. Lunch: Parmesan Cheese (Shredded) , Denny's Fresh Sautéed Zucchini & Squash, Andean Dream Quinoa Pasta, Publix Sea Scallops. Dinner: Sam's Choice BBQ Baked Beans, IHOP Fried Eggs. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RhumbaGirl's weight history
|