Weigh In record (no journal entry) for 26 January 2022
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183.2 lb
Lost so far: 16.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1379 kcal
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Fat: 59.46g | Prot: 172.52g | Carb: 42.02g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Ranchers Reserve Beef Flank Steak, Tangelo. Dinner: Wellsley Farms Heart Healthy Mixed Nuts, Strawberries, Chobani Nonfat Plain Greek Yogurt, Mushrooms , Bell Peppers, Publix Onions, Wegmans Portabella Mushroom Caps, Venison/Deer Steak. more...
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losing 5.6 lb a week
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ObeseToBeast123's weight history
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