ckessing's Journal, 27 May 2014

Weigh In record (no journal entry) for 27 May 2014
128.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2014:
1700 kcal Fat: 124.45g | Prot: 112.20g | Carb: 27.58g.   Breakfast: LouAna Pure Coconut Oil, roger KRO SLCD DELI THIN HAVARTI, Jalapeno Peppers, Egg, Splenda No Calorie Sweetener Packets, Whole Milk. Lunch: Egg, Lime Juice, Parmesan Cheese (Shredded), Kraft Mayo, Chicken of the Sea Premium Wild-Caught Pink Salmon, Jalapeno Peppers. Dinner: Kroger Marbled Cheddar Cheese, Burgerville Litehouse Homestyle Ranch Dressing, Onions, Bell Peppers, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Shrimp. Snacks/Other: Kraft Mayo, roger KRO SLCD DELI THIN HAVARTI, Hormel Premium Pepperoni, Naturally More Peanut Butter, Harris Teeter Pumpkin Seeds. more...
gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ckessing's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.