Weigh In record (no journal entry) for 27 May 2014
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215.4 lb
Lost so far: 30.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1357 kcal
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Fat: 42.20g | Prot: 114.29g | Carb: 126.68g.
Breakfast: Kroger Green Chile Peppers, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Tomatoes, Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Olive Oil, Lettuce. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Honey Stinger Pro Protein Bars - Chocolate Coated Peanut Butta (10 g Protein). more...
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2423 kcal
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Activities & Exercise:
Standing - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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