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Feeling better and looking better but I am gaining HELP!
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180.0 lb
Lost so far: 55.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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530 kcal
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Fat: 30.39g | Prot: 49.69g | Carb: 37.92g.
Breakfast: Water, Tap Water. Lunch: fuzzy's taco's grilled shrimp salad, Avocado Ranch Dressing, Water. Dinner: Tap Water, Water. Snacks/Other: Tap Water, Water. more...
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2735 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 19.3 lb a week
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 Comments
I would check to see if your scale is out of wack. That's a lot of weight to gain in 4 days, unless you have been binging like crazy for hours at a time. Put an object you know the weight of on the scale and see if it reads it accurately. If you have been on plan and your scale is okay, then it's most likely bloat from something. Make sure you are hydrated to flush out sodium.
08 Apr 11 by member: Suzi161
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Also, realize that even while dieting its not unheard of to gain some weight. People who follow scales are more likely to fail because they lack an accurate interpretation of changing bodies. Muscle weighs more than fat. That said, Suzi161 is right....11 lbs in 4 days while trying to lose is quite a bit. Reduce your sodium intake for a few days and see if that works. But remember.....dieting is about body fat not weight. Get a fat caliper ($10) to get a more accurate idea of how you're doing
09 Apr 11 by member: jmp92883
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