Weigh In record (no journal entry) for 25 January 2022
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207.7 lb
Lost so far: 19.5 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1792 kcal
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Fat: 73.71g | Prot: 87.27g | Carb: 214.27g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Lay's Layers Sour Cream & Onion, Great Value Sugar Free Peach Drink Mix, Water, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Planters Salted Caramel Peanuts, Bolthouse Farms Baby-Cut Carrots, Water, EarthGrains 35 Calorie White Bread, Gala Apples, Bananas, Sam's Choice Chicken Apple Smoked Sausage. Snacks/Other: Dean's French Onion with Bacon Dip. more...
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gaining 7.0 lb a week
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