Weigh In record (no journal entry) for 25 January 2022
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243.8 lb
Lost so far: 0.4 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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2454 kcal
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Fat: 110.95g | Prot: 80.39g | Carb: 297.26g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Oatly Oat Milk, Dole Bananas, Wilde Terra Maple Almond Cereal. Dinner: Chili's Loaded Mashed Potatoes, Chili's Steamed Broccoli, Chili's Strawberry Lemonade, Chili's Ancho Salmon. Snacks/Other: Chili's Bottomless Tostada Chips w/ Salsa, Storck Toffifay (4). more...
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gaining 2.8 lb a week
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