Morgaana's Journal, 27 May 2014

131.1 lb Lost so far: 36.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3215 kcal

Fat: 79.25g | Prot: 322.69g | Carb: 313.31g.   Breakfast: Tesco Value Porridge Oats, MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Cooked Egg White, Tesco Medium Eggs, Sesame Oil, Amoy Dark Soy Sauce, Tesco Chicken Breast Fillets (130g), Tilda Wholegrain Basmati, Tesco Farmhouse Mixed Vegetables. Dinner: Tesco Smoked Gammon Joint, Sainsbury's Basics Sliced Cooked Chicken Breast, Sainsbury's Wholemeal Large Oat Topped Deli Roll, Branston Sweet Onion Relish. Snacks/Other: Ambrosia Devon Dream, Coffee with Milk, Nestle Curiously Cinnamon, Options Belgian Choc Hot Chocolate, Cod Liver Fish Oil. more...

2730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Walking (exercise) - 3.5/mph - 2 hours and 17 minutes, Exercise machine (fast) - 16 minutes, Housework - 1 hour, Desk Work - 8 hours and 17 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 43 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 15 minutes. more...